Check activity data
Opens the Health app to the Activity section to display Rings and Workouts data gathered by Apple Watch.
Health shortcuts
Check body measurements
Opens into the Health app to Browse > Body Measurements to display data like weight, BMI, body fat percentage, or stats like waist circumference.
Check mobility data
Opens the Health app to Browse > Mobility to show stats like stair speed, walking speed, and step length.
Check nutrition
Opens into the Health app to show Nutrition data tracked by food-logging apps.
Show handwashing data
Opens the Heath app to Other Data > Handwashing to display data tracked by Apple Watch.
Check toothbrushing data
Opens into the Apple Health app to display any Toothbrushing data that’s been tracked automatically or entered manually.
Check my headphone levels
Opens into the Health app to Hearing > Headphone Audio Levels to show how loud you’ve been listening to music.
Check environmental levels
Opens the Health app to Environmental Volume Levels to display data gathered from the Noise app on Apple Watch.
Check heart data
Opens into the Health app to Browse > Heart to show various stats tracked by Apple Watch like heart rate, HRV, and ECG measurements.
Check VO2 max
Opens into the Heart > VO2 max page in the Health app, displaying the data that’s newly available for all Apple Watch wearers in watchOS 7.
Check my sleep data
Opens into a variety of pages in the Health app, including: sleep, nutrition, handwashing, toothbrushing, activity, flights climbed, body measurements, mobility, heart data, VO2 max info, environmental volume levels, and headphone levels.
Edit my sleep schedule
Opens into the Sleep section of the Apple Health where the Sleep Schedule information can be changed.
Open Health settings
Opens the Settings app to the Health section to let you change your Health Details and Medical ID information, plus Data Access and Devices, Health Records, and Health Checklist.
How far did I walk today?
Looks at the Health app for total steps and distance for today, then formats the information to display in an alert or be spoken back from Siri.
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Rotates my left monitor to landscape orientation (for times when I switch it back from its vertical setup).
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