
Choose from Menu
Presents a menu and runs different actions based on which menu item was chosen.
Presents a menu of the six options for Background Sounds available in Accessibility—balanced noise, bright noise, dark noise, ocean, ra, and stream sounds—then activates the choice, turns on the sounds, sets the volume to 20%, and also allows sounds during background media at 10%.
Deactivates Background Sounds and the same “When Media Is Playing,” plus resets the volume to 10% and sound to Balanced Noise.
Toggles “Background Sounds When Media is Playing” and sets “Volume When Media Is Playing” to 10%.
Opens the macOS folder System > Library > Services so you can see shortcuts you’ve added as Services.
Opens into the Checklists folder I’ve created in Notes to keep various task lists or templates.
Asks you to select a Contact Group, then creates reminders to follow up with each person in that group.
Save a short note to yourself by dictating or typing in the body, then automatically sending the email to your own email address with a canned title.
Opens the Amazon customer service page where you can get help with recent items or search Amazon’s help library.
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