Log water
Asks you to enter the ounces of water you want to log, then adds it to the Health app.
Health Samples shortcuts
Log caffeine
Asks you to choose the type of caffeinated drink (coffee, espresso, cappuccino, or a soda) and logs the caffeine content into the Health app. Also compares against the daily recommended limit of milligrams of caffeine.
Log toothbrushing
Adds data to Health that you brushed you teeth, either at the current time or an earlier date you input.
Log stretches
Asks you to enter a total length of time, then logs it as a stretching workout.
Log recovery time
Asks you to enter a total length, then logs the recovery time into Health as a Workout.
Log time awake
Asks you for wake up time, when you fell asleep again, and logs the time in Health before presenting the total length back to you.
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Member Extras
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Open Apple Music TV
Opens the deep link into Apple Music TV, immediately starting the currently-playing music videos.
Get my number
Gets the first phone number from your preselected contact card, copies it to the clipboard, and shows it to you in a dialog. Use to quickly show to or share with someone else.
Set background sound volume
Presents a menu from 10%-50% in 5% increments and sets background sounds to that percentage out of the total volume.
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